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Cardio Kickboxing All new cardio program available at Quest Karate. This program will improve your cardiovascular endurance, develop coordination, develop muscle and burn fat. Cardio Quest is a combination of Karate moves and Aerobics. This is a self-paced class. You do not need to be in great shape to start this class. Please check with your physician before starting any exercise program. Monday: 7:00 PM - 8:00 PM Tuesday: 9:30 AM - 10:30 AM Wednesday: 7:00 - 8:00 PM Thursday: 9:30 AM - 10:30 AM Friday: 6:00 PM - 7:00 PM |